It's Thankful Thursday, a weekly pause to express appreciation for people, places, things & more. Joy expands and contracts in relation to our gratitude. From small to super-size, from puny to profound, tell me, what are you thankful for today?
It's summer. We now have permission to live passively active. Y'know, loll in hammocks, dawdle through books, sip cold drinks. As always, I'm thankful for these deliciously long sun-drenched "lazy does it" days.
On this Thankful Thursday, I'm grateful for these nuggets of discovery:
Reading is a form of meditation
I've never been able to meditate. Sustaining good posture while enduring admonishments to clear the mind turn me fidgety and resentful. But now, I discover, I've been meditating all along:
"Reading is one of the fastest and easiest ways to reduce stress. Research shows listening to music reduces stress by 61 percent, going for a walk by 42 percent, drinking a cup of tea by 54 percent, but reading reduces stress levels by 68 percent" (according to this book, for which I'm also thankful).
Stamps as art
Have you seen the new stamps honoring designer Oscar de la Renta? (Of course you have because of course you write letters). Aren't they beauties? Makes me want to create long, confessional correspondence. Or even better, makes me want to open a letter addressed to me and adorned with this pretty postage.
The world loves you
“The secret is that the world loves you in direct proportion to how much you love it.”
Your turn: What are you thankful for today?